this is michael. . .

I’m Michael Hodge, and I’m here to help you overcome your frustration, transform your body and optimize your life. I write, make videos, and create programs to help you achieve those goals and become the best version of yourself.
 
I used to be what people like to call “skinny fat.” I had no idea how to workout or exercise properly, and I had no clue what healthy eating was all about. Then, in October of 2011, I decided I wanted to change all of that. I enrolled in my first personal training certification course, and after I passed the course, I started personal training for LA Fitness International.
 
After a year at LA Fitness, I decided to part ways, and I created One Percenter F1tness. Since then, I have helped hundreds of men and women get stronger, leaner, healthier, and become truly fit.
 
I have overcome many obstacles and challenges. Many of these you might be struggling with:
  • Skinny fat (little muscle definition and a pot belly)
  • Or just plain fat (been there)
  • Tiny arms (a constant struggle)
  • Always getting hurt or sick
  • Not knowing what the hell to do in the gym (story of my life for years)
  • Not having the slightest clue what to eat or what’s “healthy” (these days, it seems everything is unhealthy)
  • Genetically cursed when it comes to losing fat or building muscle (welcome to the club)
I was born with zero gifts or talents. I know for a fact that if I can do this, you can too, and I’ll be with you, every step of the way. There’s no reason, whatsoever, to settle for average. There is plenty of that in this world.
There is no reason why you can’t have the physique and lifestyle you want.
The time is NOW to get started. Let’s make it happen